My Healing Journey – The Beginning
October 18, 2026 – I am 60 years old and ready to begin again. My life has been a series of peaks and valleys, not unlike most others. After many years of marathon running, succumbing to injuries of all various kinds, and attempting to manage diabetes and obesity, I have come to a crossroads.
I can take the easy way and indulge in continued gluttony and foods that provide an emotional high. Some call these ‘comfort foods’. On that path, I’m looking at only having another 15-20 years of life, the second half being spent in some manner of disability. Or, I can take the other path. One that I know very well. It means returning to a ‘Ketogenic Diet’, daily exercise, and more prayer. I am not alone on this path as God and the Saints have helped me greatly when I have asked.
Join me as I begin the journey to healing once again.
This is my starting point. Each week, I will post another short showing my physical condition as i transform. This month, I will be undergoing rapid change as inflammation decreases significantly.
October 18, 2026 – 243 lbs
This is my starting point. This footage is ‘PG’ rated so you can safely view.
I expect tonight and tomorrow night, will require frequent trips to the bedside urinal as fasting always induces fluid output. Carbohydrates team up with H2O. When one begins fasting or keto, there is significant initial reduction in inflammation.
Next week Sunday should show some beginning changes.
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