Incredible Fast – Day 9
Tuesday October 27, 2026
I am 38 hours into a 41 hour fast and feel great. The energy I have is outstanding. It was nice not to have to wash dishes, to have a clean kitchen. I went though my diet journal and not only planned out my two meals a day for the rest of the week but also calculated the carbs for each day. I WILL stick to 25 grams or less. That will be easier eating only twice a day (Noon and 6Pish). In times past, keeping strict track of all food ingested was crucial to my success. Weighing, measuring, planning has to be part of the plan.
For the first time in a long time, I woke with an energy that was outstanding. As usual when I fast, I wanted to clean everything. My morning prayers were interrupted a few times by things I had to take care of, just small interruptions.
My YMCA workout (Elliptical, Presses, Abdominal) went well. No hot tub today. I just feel good, energetic and ready for the day.
Today for lunch, I have a Salisbury Steak from last week’s work event (8 g carbs), some beef bone broth at very little carbs, two cups of salad, 2 tablespoons of Ceasar Dressing, and a quarter cup of Almonds. I may crunch up a few for my salad.
Going forward, I will really focus on my carb intake
