Week Two – Getting Serious
While this past week was okay, I could have done much better. I do not feel my body adapted to keto as of yet. This week, I will ensure my body begins the process of keto adaption.
In the past, when I have converted to a ketogenic lifestyle, my body has done very well burning stored fat. And, it goes quickly. In just three weeks (Nov 13th), I will be rewarding myself with an overnight car-camping trip to my favorite campground: Clear Lake Campground in Woodruff, Wisconsin. In fact, I was able to solve the dilemma of how to car camp in the cold (at least to 20-30 deg fahrenheit) with a combination of thermal underwear (I did buy a smaller size), cold weather sleeping bag, appropriate camping pad.
Today (Monday October 26th), I decided to do another long 41 hour fast. But instead of ending it with a high-carb meal, I will break my fast with a handful of almonds and limit my low-carb portions.
Watch video of my Week 2 physical condition.
https://youtube.com/shorts/nAzjEEHj13c
