Day 4 – Better Days
Thursday Oct 22, 2026
Yesterday went better as I stuck to keto-friendly foods. I need to keep better track of everything and will begin filling our my food journal each day. After Tuesday’s meltdown, I need to be careful.
My Thermal underwear came in the mail and actually fit. A little tight, as thermal underwear should be, but in general they are comfortable and make me feel good. I am not sure exactly why. My biggest problem area is my gut. And, I am still hoping that any bloating will decrease quickly and I can see some early gains.
One of the things I am trying to do, beside choosing Keto foods and limiting carbs to less than 30 grams, is to eat smaller portions. Even eating too much lettuce or otherwise healthy foods can sabotage my efforts.
Here is a picture of me chilling in the office today.
