Trail Hiking
Friday Oct 30, 2026
My second week of Keto is finishing well. I’m at 239 lbs (with at least 5 lbs of heavy shoes and clothes) which is down from 244. But, the biggest change is my energy level. I am slowly becoming Keto-adapted but have not started experiencing an output of urine as of yet. I know I will and the urinal is at my bedside waiting.
Today, I was able to add a 1 minute jogging interval (12 minute/mile pace) along with the 5 other 30 second intervals. It feels good to run. I even had some time to sit in the hot tub and stretch my hamstrings a bit.
Tomorrow, I will go for a one hour hike and include a total of 10 X 30-60 second intervals on the Wiowash. Then, I get to help Peggy clean her apartment in Green Bay before returning home to cook a shrimp and cabbage dish for the Pfitzinger Family. I’ll also make a large batch of Pasta with butter.
Last night, I picked up some kitchen staples and am ready for a great weekend.
